Do you really need a standing desk?
With the growing popularity of this desk type since the beginning of Covid lockdowns, is this actually worth investing in or is it just another gimmick?
Let’s dive in and figure out whether a standing desk is right for you or not.
What is a Standing Desk?
Standing desks are a growing trend in the world of office furniture.
They provide an ergonomic solution to the traditional seated desk, allowing users to alternate between sitting and standing throughout the workday.
Standing desks come in many different shapes and sizes, with some models designed for both height-adjustable settings or fixed heights.
Types of Standing Desks Available
Traditional Standing Desks
Traditional standing desks are fixed-height desks that allow you to stand while working.
The main benefit of traditional standing desks is that they provide a predictable work surface that is easy to fit within most spaces.
Best: Artifox Standing Desk
Height Adjustable Desks
Height adjustable desks are electric sit-stand desks that allow you to easily switch between sitting and standing throughout the day with the press of a button.
These desks come in many different shapes and sizes, so you can find one that fits your space perfectly.
Best: Uplift V2 Standing Desk
Desk converters are portable units that transform existing desks into standing workstations.
They come in various designs, including clamp-on, freestanding, and pneumatic lift options, providing a cost-effective way to reap the benefits of standing desks without replacing your current furniture.
Pros and Cons of Using a Standing Desk
The Benefits of Using a Standing Desk
A standing desk can provide numerous benefits for those who use them daily.
Studies have shown that people who stand while working tend to experience improved focus and concentration compared to their seated counterparts and increased energy levels throughout the day.
Standing at work can help burn more calories, improve posture, and reduce the risk of heart disease.
It can also help reduce shoulder and back pain, improve mood, and even lower blood sugar levels after lunch.
Additionally, standing desks may help promote better posture while giving your spine some relief.
It is important to note that prolonged standing for over 8 hours per day without much movement or walking around can cause a number of issues.
These include sore feet, swollen legs, varicose veins, general muscular fatigue, low back pain, and other health issues.
Therefore it is important to find a balance between sitting and standing throughout the day in order to reap the full benefits of standing at work.
How to Choose the Right Standing Desk for You
When choosing the right standing desk for your needs, there are several factors to consider. Here is a comprehensive list of the most important aspects to keep in mind when making your purchase:
It is important to choose a standing desk that can be adjusted to fit your height. This will ensure that you are able to work comfortably and efficiently without straining your back or neck.
The stability of the desk is essential for safety and comfort. Look for a desk with a wide base and adjustable feet so that you can make sure it won’t wobble or move around while you’re working.
The ability to adjust the height of the desk is key for ergonomic comfort. Make sure that you can easily adjust the height of the desk with minimal effort, as this will allow you to switch between sitting and standing throughout the day.
While cost should not be the only factor when choosing a standing desk, it is important to consider how much money you are willing to spend on one. Look for desks with features such as adjustable heights, memory presets, and other features that will provide the most value for your money.
You want a desk that will last for years so look for one made from high-quality materials such as metal or wood. Check reviews from other customers who have purchased similar models before making your decision.
Some desks come with additional accessories such as monitor arms, keyboard trays, and storage shelves which can help make your workspace more organized and efficient. Consider these options if they fit into your budget and desired setup.
Finally, make sure that any standing desk you purchase has been designed with ergonomics in mind so that it provides optimal comfort while using it throughout the day. Look for desks with features such as adjustable heights, memory presets, anti-fatigue mats, etc., which will help reduce strain on your body while working at home or in an office setting.
Tips on Adjusting to Working at a Standing Desk
Transitioning to a standing desk for the first time can be both exciting and challenging. To ensure a smooth and comfortable transition, consider these five practical tips:
Gradually increase standing time
Don’t jump into standing all day right away. Begin by standing for 20-30 minutes at a time, gradually increasing the duration as your body adapts. Aim for a balanced mix of sitting and standing throughout the day to prevent fatigue.
Invest in an anti-fatigue mat
A high-quality anti-fatigue mat provides cushioning and support for your feet, legs, and lower back, reducing discomfort and encouraging proper posture while standing.
Adjust your workstation ergonomics
Ensure that your desk, monitor, keyboard, and mouse are positioned correctly to promote good posture. Your monitor should be at eye level, while your keyboard and mouse should be at a comfortable height that allows your elbows to form a 90-degree angle.
Take breaks to walk or stretch periodically to maintain productivity and avoid muscle stiffness. Consider using a balance board or a footrest to encourage subtle movement and engage your core muscles while standing.
Listen to your body
Pay attention to any signs of discomfort or fatigue and adjust your standing routine accordingly. Remember that it’s normal to experience some muscle soreness during the initial transition; however, if discomfort persists, consult with a healthcare professional to address any underlying issues.
By following these tips and prioritizing your health and comfort, you’ll be well on your way to a successful transition to working at a standing desk, boosting your overall wellness and productivity.
Final Thoughts – Do You Really Need a Standing Desk or Not?
Standing desks can be a valuable addition to the remote work environment of many individuals, particularly those who spend extended periods sitting at a desk.
The advantages of using a standing desk include improved posture, increased calorie burning, and reduced risk of sedentary-related health issues.
However, it is important to acknowledge that continuously standing while working can also have drawbacks, such as potential discomfort and strain on the lower extremities.
To maximize the benefits of a standing desk, you should strike a balance between sitting and standing, gradually increasing standing time and incorporating regular breaks for movement and stretching.
It is crucial to listen to your body and adjust your routine accordingly, as each person’s needs and preferences may vary.
Ultimately, while standing desks are not a necessity for everyone, they can provide significant health and productivity benefits for those who use them correctly and in moderation.
About the author
Karim Bel Hadj
As his name suggests, Karim is the founder of Creme de la Karim. He fell in love with remote working since he left his first corporate job and never looked back! And because something you love is almost always better shared, he is on a mission to help all remote workers and digital nomads make the most of this amazing lifestyle. You can reach out to him via Twitter @cremedelakarim